Upper Body Circuit for Basketball

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Published on 03/01/2012 by

Here is one round of a killer bodyweight upper body strength circuit that requires (practically) no equipment! This is shown in real time (takes about a minute to complete). See if you can do 3 to 5 rounds of this! Thanks for watching! .

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

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9 comments

  • Pure Sweat Basketball 9 years ago

    Only YOU can determine whether or not you can peform these through a pain
    free range of motion. Do NOT do anything that is painful. If you are having
    issues with your back, I suggest you go see a doctor or athletic trainer
    immediately. 

    GOT 'EM(0)NAH(0)
  • Jack O'Mahony 9 years ago

    how many times a week should the circuits be done? as in both upper and
    lower body circuits

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  • Pure Sweat Basketball 9 years ago

    Once or twice a week....

    GOT 'EM(0)NAH(0)
  • Jorge Appling 9 years ago

    Just wondering... What's the the third excerise that is done in this video
    named? And is there a certain name for the push-up that is done in this
    video? Thanks Love the videos. Help a ton!

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 9 years ago

    Don't worry about names, just worry about doing them properly 🙂 Call them
    whatever makes sense to you! Thanks for your support....

    GOT 'EM(0)NAH(0)
  • mj6293 8 years ago

    20sec per exercise? 

    GOT 'EM(0)NAH(0)
  • benbek27 8 years ago

    Its just so convenient that everything needed for the circuit is right
    there in one place for him lol

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 8 years ago

    Ha ha, yep!

    GOT 'EM(0)NAH(0)
  • bahoi222 7 years ago

    Thank you for sharing. I will definitely try this routine on my workout! 

    GOT 'EM(0)NAH(0)

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