Here is one round of a killer bodyweight upper body strength circuit that requires (practically) no equipment! This is shown in real time (takes about a minute to complete). See if you can do 3 to 5 rounds of this! Thanks for watching! .
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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.
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Only YOU can determine whether or not you can peform these through a pain
free range of motion. Do NOT do anything that is painful. If you are having
issues with your back, I suggest you go see a doctor or athletic trainer
immediately.
how many times a week should the circuits be done? as in both upper and
lower body circuits
Once or twice a week....
Just wondering... What's the the third excerise that is done in this video
named? And is there a certain name for the push-up that is done in this
video? Thanks Love the videos. Help a ton!
Don't worry about names, just worry about doing them properly 🙂 Call them
whatever makes sense to you! Thanks for your support....
20sec per exercise?
Its just so convenient that everything needed for the circuit is right
there in one place for him lol
Ha ha, yep!
Thank you for sharing. I will definitely try this routine on my workout!