Top 18 Strength Exercises For Basketball Players

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Published on 01/12/2012 by

Searching for exercises that will make you a stronger and better basketball player? Watch as we walk through 18 seldom used strength exercises that you can do in or out of season with little to no equipment!

Want more help with your game? Check out our full playlist of top basketball exercises here!

SUBSCRIBE to the Stronger Team channel for NEW basketball performance videos every week:

Click here for a FREE 7-day trial of the Pure Sweat Training app (and follow the same program that several NBA players use):

For more FREE training content, follow Stronger Team on these sites:

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VISIT our site for information on clinics and events:

Stronger Team is devoted to improving basketball-specific athleticism. Check back weekly to find new drills, workouts, tutorials, and training tips that will help you raise your game.

Alan Stein is the owner of Stronger Team and the performance coach for the nationally renowned, Nike elite DeMatha Catholic High School basketball program. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college,and NBA players.

COMMENT below if you have any questions for us! We’ll get back to you ASAP! .

SUBSCRIBE for NEW basketball performance videos every week:

Click here to access the Pure Sweat Training app (and follow the same program that several NBA players use):

Find Pure Sweat on these sites:

INSTAGRAM:
TWITTER:
FACEBOOK:
PODCAST: Coming Soon!

VISIT our site for information on clinics and events:

Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

COMMENT below if you have any questions for us! We’ll get back to you ASAP!

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9 comments

  • D0KMZ 5 years ago

    Yo I'm just a kid but some of these exercises are really helping me out!

    GOT 'EM(0)NAH(0)
  • Jean Ou 5 years ago

    What is that string he uses at 0:40 called? Anyone? Thanks

    GOT 'EM(0)NAH(0)
  • Baker Raine 5 years ago

    Thank you man my finger tips are way smh weak and again thank you am really
    motivated and i must try them out..someone said theyre advanced but thats
    the way to be great you dont work hard you dont be great Imma work hard on
    these

    GOT 'EM(0)NAH(0)
  • James mulenga 5 years ago

    dpoe shit # code

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  • Dusan Krstic 5 years ago

    Man, work at ur legs lol

    GOT 'EM(0)NAH(0)
  • Siyanadi Shanna 5 years ago

    Heya, my buddy had some good results with theSoaringBaller programme (just
    google it). Was pretty sweet seeing his results...

    GOT 'EM(0)NAH(0)
  • youtube buzz 5 years ago

    hiya, my buddy had some good gains with theSoaringBaller programme (just
    google it). Was pretty sweet seeing his results...

    GOT 'EM(0)NAH(0)
  • Cicely Wilcox 5 years ago

    what is that rubber red band

    GOT 'EM(0)NAH(0)
  • jericho plaza 5 years ago

    do you recommend me to do fimgertips push up even if i had a left fractured
    middle finger last year. its no straight anymore, its crooked. i fucked up
    my whole life :(

    GOT 'EM(0)NAH(0)

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