Speed Ladder Training for Basketball

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Published on 03/13/2011 by

Here are a variety of speed ladder drills we use with our players during warm-ups to promote coordination, concentration, rhythm, and ankle mobility. Thanks for watching! .

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

COMMENT below if you have any questions for us! We’ll get back to you ASAP!

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10 comments

  • Petrit Haliti 10 years ago

    @StrongerTeamDotCom So on the 3rd step I stop on JUST my right leg [on one
    leg] nd then when i step back on my left its only on my left [one leg
    again..] ???

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 10 years ago

    @TheAllDayBaller Yes...

    GOT 'EM(0)NAH(0)
  • VersusDeMarcus 9 years ago

    Coach, Where did you get a speed ladder ? and how much did you pay for it?
    no joking, serious question :)

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 9 years ago

    I buy all of my equipment from Perform Better dot com! 

    GOT 'EM(0)NAH(0)
  • VersusDeMarcus 9 years ago

    Couldn't find the same, shown on the video...They have different ones.
    Thanks in advance Coach ;)

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 9 years ago

    Just pick whichever one YOU like best!

    GOT 'EM(0)NAH(0)
  • Pui Wong 8 years ago

    Here where I learned my dance move!!

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 8 years ago

    Nice! 

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 8 years ago

    Not sure. Just use whatever you have! 

    GOT 'EM(0)NAH(0)
  • beaniecool 7 years ago

    LOVE IT!

    GOT 'EM(0)NAH(0)

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