On Court Conditioning for Basketball

Published on 06/15/2011 by

Here are several agility, conditioning, and competitive drills we use to promote proper footwork, acceleration, and deceleration… great for your summer or pre-season workouts! Thanks for watching! .

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Click here to access the Pure Sweat Training app (and follow the same program that several NBA players use):

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

COMMENT below if you have any questions for us! We’ll get back to you ASAP!

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  • Pure Sweat Basketball 10 years ago

    @TroyCulley Thanks! I appreciate you!

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  • Ryan Baird 10 years ago

    what song is this? 

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  • Pure Sweat Basketball 10 years ago

    @ryandbaird It's our Stronger Team theme song!

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  • chicagobleek 10 years ago

    This is what I need!!!! Too bad your camp isn't in Chicago. I would have no
    problem paying for this training

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  • Pure Sweat Basketball 10 years ago

    @chicagobleek I will be running a workout in Chicago on October 7th!
    Details TBA soon!

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  • Nate c 9 years ago

    We are in 7th an i hate the jackrabbit passing drill ( what we call it) at

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  • Pure Sweat Basketball 9 years ago


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  • Jondell McGhee 8 years ago

    what was the name of that song 

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  • Pure Sweat Basketball 8 years ago

    It is one of our Stronger Team theme songs. You can download it in the FREE
    resources section at Stronger Team dot com!

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  • Julio R. 5 years ago

    how many repetitions are recommended approximately?

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