Here are a variety of basketball specific movement drills we use with our players on a daily basis. We use them as part of our warm-up as well as in the workout itself. These exercises and drills improve movement on the court (proper footwork and jumping/landing mechanics) as well as strengthen and increase the functional mobility of the ankles and feet. While we certainly aim to make our players stronger and more powerful… they have to be able to move well to be effective!
Many of our movement training concepts originated from our friend and colleague, Coach Todd Wright (University of Texas)! .
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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.
Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.
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