Mobility Training for Basketball

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Published on 03/01/2011 by

Here are a variety of flexibility and mobility exercises we use with our players before and after workouts. They are especially great for the hips and core! Thanks for watching! .

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Click here to access the Pure Sweat Training app (and follow the same program that several NBA players use):

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

COMMENT below if you have any questions for us! We’ll get back to you ASAP!

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10 comments

  • Javen Leong 8 years ago

    for the stretching that invloves the rubber bands is there any substitute
    for it as I do not own one

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 8 years ago

    Then just don't those :)

    GOT 'EM(0)NAH(0)
  • Chris James 8 years ago

    You can use a towel instead

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 8 years ago

    Good call!

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 8 years ago

    Thanks! No 'right' answer - find what is appropriate and challenging for
    you!

    GOT 'EM(0)NAH(0)
  • Bounce Trainee 8 years ago

    any flexible materials 

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  • Pure Sweat Basketball 8 years ago

    THIS video addresses flexibility too!

    GOT 'EM(0)NAH(0)
  • Giannis kou (kouroy) 7 years ago

    How can I increase my vertical and my jumping ability..?

    GOT 'EM(0)NAH(0)
  • The London Thunder 6 years ago

    How long will it take to see serious change in flexibility

    GOT 'EM(0)NAH(0)
  • The London Thunder 6 years ago

    Tux +Stronger Team done workout for three days and seen massive improve

    GOT 'EM(0)NAH(0)

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