Mini-Band Circuit for Basketball

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Published on 04/10/2012 by

Here is a series of exercises using mini-bands to help strengthen the hips and core. These movements can be done during warm-up or as part of the actual workout. Mini-bands are great pieces of equipment because they are inexpensive, portable and extremely versatile. You can purchase them at . Thanks for watching! .

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

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10 comments

  • Pure Sweat Basketball 9 years ago

    Nope, that is Stronger Team's Blair O'Donovan! 

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 9 years ago

    Strengthens you hips and glutes....

    GOT 'EM(0)NAH(0)
  • SunDevilzBasketball 9 years ago

    @Stronger Team , do you have any explosive training for basketball videos
    or First Step Quickness?

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 9 years ago

    Sure do - check the resources at Shop dot Stronger Team dot com! 

    GOT 'EM(0)NAH(0)
  • Djordje Obradovic 9 years ago

    Can i do yours 12 weeks strenght/power and aggility/condition in same time.
    Its made to blend together? Also which kind of equipments i need for both
    programs and how many times per week? Thanks

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 9 years ago

    Yes, they were designed to be done together... 2 days per week each. Only
    basic weight room equipment is needed!

    GOT 'EM(0)NAH(0)
  • gkats13 9 years ago

    Very nice vids! I had an acl reconstruction surgury about a month ago and
    now i'm in the phase of rehabilitation. Do you have any specific acl
    prevention exercises that i can do in the future?

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 9 years ago

    Sorry to hear about your injury, glad you are recovering nicely. I can't
    legally make recommendations about an injury online, that is something you
    need to speak to your PT about. Once you are 100% cleared, check back. Good
    luck!

    GOT 'EM(0)NAH(0)
  • James Ro 7 years ago

    Hey Alan. Thanks for all the videos. I follow all of them and my game has
    gotten a lot better. I've purchased lateral resistance band from jumpusa
    and they are too big for these workouts. Where can I find something like
    the one in this video? Also, I need a basketball workout plan and don't
    know if I should go with the Stts or the PDFs and DVDs ? What is the
    difference? 

    GOT 'EM(0)NAH(0)
  • ballislife 34 6 years ago

    im doing a strenght training 3 times a week, before go to school im doing
    this mini band circuit, but i dont know if this really worth the work and i
    dont see all the benefits, should i just stick to my strenght training?,
    cause i get a relly good glute and hip flexors work in my workout

    GOT 'EM(0)NAH(0)

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