Med Ball Drills for Basketball (with Pat the Roc)

Published on 05/04/2016 by

In order to be an effective basketball player, you have to have a strong and powerful upper body, here are some of our favorite upper body med ball drills.

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

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  • renato serdarusic 5 years ago


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  • ohhroach 5 years ago

    Pat the roc is savage

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  • Babydurant35allday 5 years ago

    What specifically does upper body power help w in basketball? Not meant in
    a condescending way, just curious, i would think it helps for quick arm
    movements like shooting a pounding your dribble but is there anything else?

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  • Shemu Parvin 5 years ago

    Is Nobaskeron Secrets useful to improve your
    skills? I have read numerous good stuff about Nobaskeron Secrets (just
    search it on google).

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