Lunge Matrix for Basketball

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Published on 03/31/2012 by

Here is a multi-directional lunge series we do with a light medicine ball. It can be used as part of the warm-up or incorporated into the actual workout. It’s a great way to strengthen your legs, hips, and core as well as improve your balance. Special thanks to David Adkins and Kyle Tarp of the University of Maryland for sharing these concepts. Thanks for watching! .

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

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GOT 'EM(0)NAH(0)
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10 comments

  • Pure Sweat Basketball 9 years ago

    Absolutely! In fact, I would recommend you start by using a basketball and
    work your way up to a medicine ball if/when appropriate! 

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 9 years ago

    Nah, we've had this song for a while now... but we will have some new songs
    dropping very soon! 

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 9 years ago

    Thank YOU!

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 9 years ago

    One of the newer models of Nike Free's...

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 9 years ago

    Did you read the description? Not much more I can say...

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 9 years ago

    Thanks for sharing! 

    GOT 'EM(0)NAH(0)
  • Magnus Broløs 9 years ago

    Hey Alan, I made my first dunk yesterday due to some of your exercises 😀
    THANKS

    GOT 'EM(0)NAH(0)
  • Magnus Broløs 9 years ago

    BTW your awesome

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 9 years ago

    Thanks :)

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 9 years ago

    Awesome, congrats! Keep it up!

    GOT 'EM(0)NAH(0)

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