Lunge Combinations for Basketball (with Pat the Roc)

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Published on 04/27/2016 by

The lunge is one of the six primary movements in basketball, here are some of our favorite lunge combinations.

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

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7 comments

  • Pwnership 5 years ago

    Thanks for the vid.

    FIRST!!!!!!!!

    GOT 'EM(0)NAH(0)
  • RCCV 5 years ago

    About the lateral lunge variation, in the moment when you cross your legs
    to make that lunge similar to a crossover would be better if I add a one
    leg jump with the leg that is in front, or elevate the other foot. To teach
    your body to make that movement comfortably (that's what the excercise is
    for) but also put strenght in that from foot with is what you need to move
    fast.
    I speak Spanish so if you don't understand what I'm staying please tell me

    GOT 'EM(0)NAH(0)
  • FunnyBone. Productions 5 years ago

    can you show me some resistance band with dribbling drills and going to the
    rack

    GOT 'EM(0)NAH(0)
  • KeystoneInc 5 years ago

    Thought he was saying he is Albert Einstein...

    GOT 'EM(0)NAH(0)
  • Pierre McGee 5 years ago

    What are the other 5 main movements?

    GOT 'EM(0)NAH(0)
  • Adam K. 5 years ago

    Hey Alan and Pure Sweat, I enjoy all the hard work you guys put in to
    making basketball players better. Thanks for that. Also, I have a question
    about weight lifting. Can I do it earlier in the day before skill workouts?
    Thanks.

    GOT 'EM(0)NAH(0)
  • kfc 5 years ago

    Your vids are the best, keep doing what you're doing.

    GOT 'EM(0)NAH(0)

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