Jump Rope Training for Basketball

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Published on 10/13/2011 by

A jump rope is a fantastic piece of equipment because it’s versatile, portable, inexpensive, and can be used just about anywhere! It is a great tool for warming up, conditioning, coordination, rhythm, and strengthening the ankles & feet. Here are a variety of different movements we use with our basketball players. Thanks for watching! .

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Click here to access the Pure Sweat Training app (and follow the same program that several NBA players use):

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

COMMENT below if you have any questions for us! We’ll get back to you ASAP!

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9 comments

  • Pure Sweat Basketball 8 years ago

    I have no idea, ask Google! 

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  • TheAdizero17 8 years ago

    nike kobe 5

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  • steve manna 7 years ago

    how often? 3x a week? 

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  • Jesica Aprilliana 6 years ago

    how long the distance of the center point to its edges?

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  • rayan zare 6 years ago

    Great video

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  • Иван Маринчев 6 years ago

    Does this improve your vertical jump?

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  • kyle mcpherson 5 years ago

    jump roping improve vertical

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  • Arthur Chan 4 years ago

    Hey, my mate had some good success with theSoaringBaller programme (just
    google it). Was pretty impressive seeing his results...

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  • Morel Christian da-COSTA 4 years ago

    Heya, my mate had some good gains with theSoaringBaller programme (just
    google it). Was pretty impressive seeing his results...

    GOT 'EM(0)NAH(0)

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