A powerful grip is a major asset on the basketball court as it helps a player to be “strong with the ball.” Here are a series of hand strength & grip exercises we use on a regular basis.
Since the grip is usually the “weak link” in pulling exercises, we choose to do grip work at the end of the workout… as to not limit the amount of weight that can be handled on certain exercises.
Our good friend and colleague, Brad Pantall (Head Strength & Conditioning Coach for Penn State’s basketball program) inspired many of these exercises! Thanks for watching! .
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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.
Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.
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