We use these ‘tennis ball reaction drills’ to promote proper footwork, acceleration, deceleration, pivoting, and landing. These can be used as a warm-up or as part of the actual workout! Thanks for watching! .
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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.
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Yep! :)
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this kid is doing it wrong at this drills your firs steps are important his
firs steps are one step back then he starts to run his first steps should
be toward the ball this way your just waisting steps
I respectfully disagree. That step back, called a plyo step, is a natural,
quicker and more powerful movement. Scroll down to see my more thorough
explanation in some previous replies.
Jesus I agree with coach Stein.plus its not a step the hips have to travel
forward or backward to be a step.The plyo is a natural repositioning of the
feet to gain more power.Test it for your self and line athletes up in an
athletic stance don't tell them what to do just say get out as fast as you
can or use ball drop and watch what they all do.
Thanks!
If you have your momentum forward, on your toes, and you don't take that
step back, which is called a false step, you get out much more quickly
because you don't waste those split second(s). Watch this guy, and in any
NFL game. They always go right forward no disrespect though. The link is
4.3 40 YD DASH(Modern Day Bo Jackson)
If you have momentum forward, then the ONLY direction you can go is
forward... thus you are off-balance. Basketball is a multidirectional sport
so leaning forward limits your options, thus is not ideal. And I
respectfully disagree about the 'false step.' Stepping forward may be
slightly quicker, but it is definitely NOT more powerful, thus, the player
that takes the 'false step' will actually get to the spot faster.
any max reps for these workouts?