Elite Footwork & Explosiveness Drills for Basketball (with Pat the Roc)

Published on 03/30/2016 by

In order to be an effective offensive player, you have to have great footwork. Here are some of our favorite footwork &
explosiveness drills.

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

COMMENT below if you have any questions for us! We’ll get back to you ASAP!

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  • Tyler Maloney 5 years ago

    I did these drills all the time and love it!

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  • GIGA 5 years ago

    Thanks for the drills, great funny dunk at the end X)

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  • Răzvan Afloarei 5 years ago

    What's the instrumental?

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  • Garet Okonkwo 5 years ago

    Dc United AAU

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  • Garet Okonkwo 5 years ago

    Do you know Markelle Fultz

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  • MattISONFIRE911 5 years ago

    As I head out to practice in about 4 hours this will be a drill
    incorporated into my list of drills.Truly thank you for video and
    time,coach MattYea keep them coming and I really need a explosive workout
    out for defensive side?

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  • TruthBeTold 5 years ago

    How many reps and sets would you say?

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  • TheOrdep1976 5 years ago

    Pants though

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  • justin wirght 5 years ago


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  • ChingooOK 5 years ago

    Thanks so much for the helpful content! I have a question: I always get
    called for walks when trying to make a pivot move... what can I do to

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