Dynamic Stretches Every Basketball Player Needs to Do: Part 1

Published on 07/08/2016 by

In order to perform at the highest level on the court, you have to have great mobility in your ankles and hips. Check out some of our favorite dynamic stretches for basketball players.

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

COMMENT below if you have any questions for us! We’ll get back to you ASAP!

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  • DLKX 5 years ago

    Do a video about Jordan and Pippen defensive stance

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  • Nastradamus P 5 years ago

    Great stretches, I can't wait to incorporate them moving forward both
    personally and with my team.

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  • jeff 5 years ago

    cool thanks dude

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  • db 5 years ago


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  • DaTru BruceWayne 5 years ago

    how long should each stretch take?

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  • Ali akhlaghi 5 years ago

    R these supposed to be performed before a training session or game? Like a
    dynamic warmup. Or is this post workout after game or training session?

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  • Jamie Defoe 5 years ago

    Man, where do you get the beats for your videos? They're great!

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  • Ali akhlaghi 5 years ago

    Please answer thanks

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  • Ashanticoolness22 5 years ago

    I love these stretches but i don't understand what could happen In a game
    if u don't do these stretches . Can you explain

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  • JdotIdot8 IDom 5 years ago

    Do we need to do all of them both part 1 & 2?

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