The days of just laying on your back and doing crunches are over! Here are a variety of core exercises and drills we use with our players on a weekly basis, both in and out of season. These exercises work the core in all three planes of motion (with varying angles and foot positions) and utilize a variety of modalities. The core plays a vital role in every movement a basketball player makes on the court!
We define the “core” as everything from the chest to the knees… abs, obliques, low back, and glutes/hips. Thanks for watching! .
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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.
Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.
COMMENT below if you have any questions for us! We’ll get back to you ASAP!
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Damn, I can't do a handstand with the wall
Just do what you can!
thanks for tha tips man, its a big help.
Anytime!
Good looking may the most high(god) bless you
Helpful tips again .
Great! Thanks man!
You should make a part 2
Awesome exercises, thanks!