Bodyweight Training for Basketball (Lower Body)

Published on 03/21/2011 by

Here are a variety of bodyweight strength training exercises we use with our players to strengthen their lower body. These exercises require no equipment and can be done anywhere! Thanks for watching! .

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

COMMENT below if you have any questions for us! We’ll get back to you ASAP!

GOT 'EM(0)NAH(0)


  • צחי קדוש 10 years ago

    how many times per week I need to do these exercises? and also the upper
    body exersices?

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 10 years ago

    @TK21basketball These videos are not exercise programs, they are simply
    showcasing a variety of the exercises we do. If you want a day by day
    program, please visit Shop dot Stronger Team dot com. Thanks!

    GOT 'EM(0)NAH(0)
  • bballer548 10 years ago

    Hey, is there any exercise here that i can use instead straight leg
    deadlift ? Thank you ! 

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 10 years ago

    @bballer548 Just do a 1 legged straight leg deadlift... even better! Won't
    much weight (if any)!

    GOT 'EM(0)NAH(0)
  • Alan “1AMW2” Woodard 10 years ago

    Will these exercises really increase my vertical ?

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 10 years ago

    @jetnation24 They will help!

    GOT 'EM(0)NAH(0)
  • Jorge Appling 10 years ago

    how many reps should i do for each of these different excersies?

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 10 years ago

    @Fangtei That is up to YOU... there is no 'right' answer as everyone's
    strength level varies....

    GOT 'EM(0)NAH(0)
  • Mihai1Jordan 9 years ago

    How many times a week can i do this exercises?

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 9 years ago

    2-3 times per week on non-consecutive days....

    GOT 'EM(0)NAH(0)

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