Bodyweight Leg Circuit for Basketball Part 2 (with Pat the Roc)

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Published on 03/11/2016 by

Here is another killer bodyweight leg circuit for basketball. .

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Click here to access the Pure Sweat Training app (and follow the same program that several NBA players use):

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

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5 comments

  • Sergio XD 5 years ago

    first

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  • Hayes Liu 5 years ago

    Will this program increase my vertical jump?

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  • ohhroach 5 years ago

    Could you make the argument that you use these motions while playing
    therefore might as well get pickup game reps?

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  • Fiascofan96 5 years ago

    That raggaeton tho lol

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  • TheLavzz 4 years ago

    Are you not supposed to "explode" when you do those exercises?

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