Bodyweight Leg Circuit for Basketball Part 1 (with Pat the Roc)

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Published on 03/04/2016 by

Here is a killer bodyweight leg circuit for basketball.

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Click here for a FREE 7-day trial of the Pure Sweat Training app (and follow the same program that several NBA players use):
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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team and the performance coach for the nationally renowned, Nike elite DeMatha Catholic High School basketball program. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college,and NBA players.

COMMENT below if you have any questions for us! We’ll get back to you ASAP! .

SUBSCRIBE for NEW basketball performance videos every week:

Click here to access the Pure Sweat Training app (and follow the same program that several NBA players use):

Find Pure Sweat on these sites:

INSTAGRAM:
TWITTER:
FACEBOOK:
PODCAST: Coming Soon!

VISIT our site for information on clinics and events:

Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

COMMENT below if you have any questions for us! We’ll get back to you ASAP!

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7 comments

  • alexis flor 5 years ago

    super video coach; good job.

    GOT 'EM(0)NAH(0)
  • Ivy Nguyen 5 years ago

    Another good video! Keep it up ☺️?

    GOT 'EM(0)NAH(0)
  • tbone072892 5 years ago

    Is that pat da Rock?

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  • Hoogic 5 years ago

    instead of a normal basketball can i use 5kg med ball? will it made a
    difference?

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  • J_k10 5 years ago

    Is there any such thing as a pass first shooting guard?

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  • Will Bo Squeezy 5 years ago

    can backward bodyweight lunges be done too as well?

    GOT 'EM(0)NAH(0)
  • Clark Angelo Soriano 5 years ago

    what are the reps required?

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