Basketball Strength & Conditioning Exercises: Upper Body

Published on 07/23/2012 by

I dug deep through my video archives and compiled several great upper body exercises (all of which require minimal equipment). Use these ‘oldies but goodies’ to add variety to your workouts.

This is the first of a two-part series (tomorrow will be lower body). Thanks for watching! .

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

COMMENT below if you have any questions for us! We’ll get back to you ASAP!

GOT 'EM(0)NAH(0)


  • Marcus Hill 9 years ago

    Is there an original video, where we can hear what you're saying? I have a
    feeling I'm missing out on a good/solid explanation lol

    GOT 'EM(0)NAH(0)
  • Nate Noriega 9 years ago

    How many sets/reps of each workout??

    GOT 'EM(0)NAH(0)
  • Dave Redderz 9 years ago

    this isnt a workout its a video of several different varied exercises. but
    to add them to a workout it depends on your goal... do some research and
    come to your own conclusions.

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 9 years ago

    Nope, sorry... this is just a quick montage to share some of the things we
    do! If you want detailed explanations, I offer a suite of DVDs at Shop dot
    Stronger Team dot com.

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 9 years ago

    Correct... this is NOT a workout... simply a collage of some of the
    exercises we use with our players!

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 9 years ago

    There is no 'right' answer for sets/reps... depends on numerous factors.
    Keep in mind, this is NOT an actual workout, but rather a montage of

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 8 years ago

    This is a Stronger Team exclusive track! It will be available on our site
    for FREE later this spring :)

    GOT 'EM(0)NAH(0)

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