Basketball Strength & Conditioning Exercises: Lower Body

Published on 07/24/2012 by

I dug deep through my video archives and compiled several great lower body exercises (all of which require minimal equipment). Use these ‘oldies but goodies’ to add variety to your workouts.

This is the second of a two-part series. Thanks for watching! .

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

COMMENT below if you have any questions for us! We’ll get back to you ASAP!

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  • Pure Sweat Basketball 8 years ago

    Gaining and losing weight has more to do with your diet than what you are

    GOT 'EM(0)NAH(0)
  • Peter 8 years ago


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  • Pure Sweat Basketball 8 years ago


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  • gkats13 8 years ago

    i'm recovering from an acl surgery exactly 4 months ago and use some of
    these exercises to gain strength & conditioning.. they really help a lot!!
    thanks for posting!

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 8 years ago

    Great to hear. Just make sure you coordinate with your doctor/surgeon/PT to
    make sure everything is 'OK.' Good luck!

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 8 years ago

    Great to hear! 

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  • J-Raw 8 years ago

    how many times a week should you lift cause i am lifting six times a week
    upper body one day and lower body the next

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 8 years ago

    While it certainly depends on WHAT you are doing, I think 6 times per week
    is unnecessary. I have my players strength train 2x per week!

    GOT 'EM(0)NAH(0)
  • andychairez 7 years ago

    what are your shoes called? 

    GOT 'EM(0)NAH(0)
  • Pure Sweat Basketball 7 years ago

    Those are some OLD Kobe's! Like first or second edition! 

    GOT 'EM(0)NAH(0)

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