I dug deep through my video archives and compiled several great lower body exercises (all of which require minimal equipment). Use these ‘oldies but goodies’ to add variety to your workouts.
This is the second of a two-part series. Thanks for watching! .
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Gaining and losing weight has more to do with your diet than what you are
lifting...
Excelente!
Gracias!
i'm recovering from an acl surgery exactly 4 months ago and use some of
these exercises to gain strength & conditioning.. they really help a lot!!
thanks for posting!
Great to hear. Just make sure you coordinate with your doctor/surgeon/PT to
make sure everything is 'OK.' Good luck!
Great to hear!
how many times a week should you lift cause i am lifting six times a week
upper body one day and lower body the next
While it certainly depends on WHAT you are doing, I think 6 times per week
is unnecessary. I have my players strength train 2x per week!
what are your shoes called?
Those are some OLD Kobe's! Like first or second edition!