Chris Gorres demonstrates three different exercises that are great for basketball mobility.
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Stronger Team is devoted to improving basketball-specific athleticism. Check back weekly to find new drills, workouts, tutorials, and training tips that will help you raise your game.
Alan Stein is the owner of Stronger Team and the performance coach for the nationally renowned, Nike elite DeMatha Catholic High School basketball program. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college,and NBA players.
COMMENT below if you have any questions for us! We’ll get back to you ASAP! .
SUBSCRIBE for NEW basketball performance videos every week:
Click here to access the Pure Sweat Training app (and follow the same program that several NBA players use):
Find Pure Sweat on these sites:
INSTAGRAM:
TWITTER:
FACEBOOK:
PODCAST: Coming Soon!
VISIT our site for information on clinics and events:
Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.
Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.
COMMENT below if you have any questions for us! We’ll get back to you ASAP!
(0)NAH
(0)
What?
shit look so awkward lemme catch u doing this in a gym I'm not picking u up
how this gonna improve my play ball?
It's stretching to prevent injuries
It helps your bounce and to not get hurt or catch a cramp
Allan I got jets can I do it in season it looks amazing how many drills
should I do like 1 core 2 quickness 2 conditioning etc.
People who don't understand how these are useful, these exercises are great
for shoulder/thoracic spine mobility, will help prevent shoulder injuries &
in the weight room on exercises like the bench press, dips, and pullups for
example(better range of motion)
how many reps do we do for each exercise?
great stuff guys thanks!
yo could you add some exercises for getting those super-white teeth? no
homo tho