Basketball Mobility Movements

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Published on 11/11/2015 by

Chris Gorres demonstrates three different exercises that are great for basketball mobility.

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COMMENT below if you have any questions for us! We’ll get back to you ASAP! .

SUBSCRIBE for NEW basketball performance videos every week:

Click here to access the Pure Sweat Training app (and follow the same program that several NBA players use):

Find Pure Sweat on these sites:

INSTAGRAM:
TWITTER:
FACEBOOK:
PODCAST: Coming Soon!

VISIT our site for information on clinics and events:

Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

COMMENT below if you have any questions for us! We’ll get back to you ASAP!

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10 comments

  • Easyness 5 years ago

    What?

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  • iball4living 5 years ago

    shit look so awkward lemme catch u doing this in a gym I'm not picking u up

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  • Adriel Macias 5 years ago

    how this gonna improve my play ball?

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  • Nathan Yuen 5 years ago

    It's stretching to prevent injuries

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  • bizor22 5 years ago

    It helps your bounce and to not get hurt or catch a cramp

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  • Dubin Byfield 5 years ago

    Allan I got jets can I do it in season it looks amazing how many drills
    should I do like 1 core 2 quickness 2 conditioning etc.

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  • ilostmyaccount11111 5 years ago

    People who don't understand how these are useful, these exercises are great
    for shoulder/thoracic spine mobility, will help prevent shoulder injuries &
    in the weight room on exercises like the bench press, dips, and pullups for
    example(better range of motion)

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  • DARREN ALFONSO 5 years ago

    how many reps do we do for each exercise?

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  • momo taher 5 years ago

    great stuff guys thanks!

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  • KURUPT KALHOON 5 years ago

    yo could you add some exercises for getting those super-white teeth? no
    homo tho

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