This video is Part 1 of a 3-part series. Stronger Team’s Alan Stein and Blair O’Donovan of Stronger Team are shown here in video shot in 2009 doing a series of metabolic conditioning exercises they use with their basketball players.
Equipment includes: TRX, 9′ pull up bar, weighted vest, Hoop Hands ball, Heavy Trainer basketball, 50′ (2″ diameter) ropes, 500+ lb tractor tire, sled, Vertimax, One Vest, slide board, 150 lb sandbag, and 16 lb sledge hammer.
Please note: these exercises and “toys” are not the foundation of the Stronger Team training program, but are added in to offer variety and functionality. Thanks for watching! .
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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.
Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.
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