Basketball Jump Training: Rookies

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Published on 11/11/2016 by

Chris Gorres shares several beginner exercises to help increase your vertical.

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10 comments

  • Andrew Williams-Watson 4 years ago

    Thank you for the many helpful videos Pure Sweat, hey can you guys do a
    video on at home Fast Twitch Muscle Exercises please.

    GOT 'EM(0)NAH(0)
  • Felipe Meireles 4 years ago

    thanks man.

    GOT 'EM(0)NAH(0)
  • Kazukix Beach 4 years ago

    instrumental please

    GOT 'EM(0)NAH(0)
  • Alicia Durant 4 years ago

    How often should you do these? I know some people say doing to many won't
    help

    GOT 'EM(0)NAH(0)
  • Marcus Hu 4 years ago

    how many times and sets to do?

    GOT 'EM(0)NAH(0)
  • JoQuarius Valrie 4 years ago

    I'm 16 6'1 and I got 24.7 in vertical and I'm trying to make at least 30
    inches how long do you think it will take me to get to 30 using your
    exercises and can u give me some suggestions thanks

    GOT 'EM(0)NAH(0)
  • Ball is LIfe 4 years ago

    Does this really help improve your jump?

    GOT 'EM(0)NAH(0)
  • Julius Wong 4 years ago

    How many raps and times per rap if i want to train my vertical and dunk?
    BTW, i am 5'9, i can now only touch the rim.

    GOT 'EM(0)NAH(0)
  • Fredd Ortiz 4 years ago

    ?

    GOT 'EM(0)NAH(0)
  • Sibirski Plavac 4 years ago

    How many sets and reps should i do guys? I know it's up to me but i really
    can't figure out

    GOT 'EM(0)NAH(0)

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