Advanced Upper Body Circuit for Basketball Part 1

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Published on 03/08/2016 by

If you want to be a great basketball player, you have to have a strong and powerful upper body. Check out this advanced upper body circuit. .

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Click here to access the Pure Sweat Training app (and follow the same program that several NBA players use):

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

COMMENT below if you have any questions for us! We’ll get back to you ASAP!

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10 comments

  • CarlCurtis2 5 years ago

    Great stuff Alan! saw you in Vegas and have been incorporating a lot of
    your stability and manual resistance stuff in with my younger 8th graders
    as well as my advanced football players! great stuff keep up the great
    work!

    GOT 'EM(0)NAH(0)
  • Eduardo Rivera Batista 5 years ago

    Hello ✌✌✌ good video

    GOT 'EM(0)NAH(0)
  • StillBalla 5 years ago

    Nice Videos ! Thanks man!

    GOT 'EM(0)NAH(0)
  • Alejandro De La Vega Pernas 5 years ago

    Be careful with your lumbar spine during push ups

    GOT 'EM(0)NAH(0)
  • Mr. J1S 5 years ago

    put the Swiss ball under ur heels during that row. and then lift 1 leg in
    the air.

    GOT 'EM(0)NAH(0)
  • ohhroach 5 years ago

    Whats up coach

    GOT 'EM(0)NAH(0)
  • ohhroach 5 years ago

    We went 7-2 this season and my first time coaching the young guns 7-8 yr
    olds. They loved bibitty bop

    GOT 'EM(0)NAH(0)
  • Anish More 5 years ago

    How many sets/reps are recommended

    GOT 'EM(0)NAH(0)
  • YourFitnessSuccess 5 years ago

    Coach, I'm a fan of your body style and love the athletic look. You look
    the part. is there a main type of car do you focus on what are the exact
    measurements you do do you run a mile do you do intervals at certain speeds
    or elevations? I'm curious what you use to get in shape for basketball
    running a mile may or may not be the best form of cardio for basketball or
    is it? Shall we focus on Sprints or focus on mid-level cardio ability?

    GOT 'EM(0)NAH(0)
  • XTheSpartanX7 5 years ago

    Alan Stein !! awesome to a strength coach that is in such great shape !!!!

    GOT 'EM(0)NAH(0)

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