Advanced Basketball Push-up Series

44,032
Published on 02/10/2014 by

The push-up is one of the best bodyweight exercises a basketball player can do to build upper body strength & power. Here is a killer series of advanced push-ups using nothing more than a basketball. .

SUBSCRIBE for NEW basketball performance videos every week:

Click here to access the Pure Sweat Training app (and follow the same program that several NBA players use):

Find Pure Sweat on these sites:

INSTAGRAM:
TWITTER:
FACEBOOK:
PODCAST: Coming Soon!

VISIT our site for information on clinics and events:

Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

COMMENT below if you have any questions for us! We’ll get back to you ASAP!

GOT 'EM(0)NAH(0)
Category

10 comments

  • D Jackson 6 years ago

    I agree that push-ups are one of the greatest body weight exercises in
    existence, but what is the point of doing push-ups with a basketball? I
    feel as though, doing push-ups without a basketball and maybe varying
    between, incline, close arm, and wide arm push-ups would be the best way to
    go. What is the benefit of doing push-ups with a basketball? BTW, Alan I
    enjoy all of your videos, thanks for imparting me with knowledge on getting
    more basketball strong, fast, and more athletic, I appreciate it.

    GOT 'EM(0)NAH(0)
  • Libo Rios 6 years ago

    Creasing the shit out of your 5s

    GOT 'EM(0)NAH(0)
  • Rindra Andriantsoavina 6 years ago

    Are the push ups useful to improve my shooting range? Thanks for the
    knowledge BTW, your channel is gold for hoopers

    GOT 'EM(0)NAH(0)
  • Rindra Andriantsoavina 6 years ago

    is it good to do the push ups right before a shooting workout or it's
    better to do them during a separate workout? thank you & keep up the good
    work :)

    GOT 'EM(0)NAH(0)
  • Ripped Swoldier 6 years ago

    Man I thought you said advanced push ups

    GOT 'EM(0)NAH(0)
  • Orules12 6 years ago

    Sick J's!

    GOT 'EM(0)NAH(0)
  • Clark Angelo Soriano 5 years ago

    will this push ups make my basketball out of shape or will this change the
    bounce of the ball?

    GOT 'EM(0)NAH(0)
  • alexis flor 5 years ago

    hi coach; this is for basketball abs too?

    GOT 'EM(0)NAH(0)
  • Arnold Keller 5 years ago

    Nice training! I've just started!

    GOT 'EM(0)NAH(0)
  • GREATNESS N ME 5 years ago

    thaks

    GOT 'EM(0)NAH(0)

Add your comment