Advanced Basketball Push-up Series

Published on 02/10/2014 by

The push-up is one of the best bodyweight exercises a basketball player can do to build upper body strength & power. Here is a killer series of advanced push-ups using nothing more than a basketball. .

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Pure Sweat is a basketball training company that offers a variety of products and services to players and coaches at every level. Drew Hanlen is the CEO of Pure Sweat and an NBA Strategic Skills Coach & Consultant that counts Bradley Beal (Washington Wizards), Andrew Wiggins (Minnesota Timberwolves), Dwight Howard (Houston Rockets), Jordan Clarkson (Los Angeles Lakers), Zach LaVine (Minnesota Timberwolves), David Lee (Boston Celtics) & countless other NBA stars as full-time clients.

Alan Stein is the owner of Stronger Team. Alan brings a wealth of valuable experience to his training arsenal from over a decade of extensive work with elite high school, college, and NBA players.

COMMENT below if you have any questions for us! We’ll get back to you ASAP!

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  • D Jackson 6 years ago

    I agree that push-ups are one of the greatest body weight exercises in
    existence, but what is the point of doing push-ups with a basketball? I
    feel as though, doing push-ups without a basketball and maybe varying
    between, incline, close arm, and wide arm push-ups would be the best way to
    go. What is the benefit of doing push-ups with a basketball? BTW, Alan I
    enjoy all of your videos, thanks for imparting me with knowledge on getting
    more basketball strong, fast, and more athletic, I appreciate it.

    GOT 'EM(0)NAH(0)
  • Libo Rios 6 years ago

    Creasing the shit out of your 5s

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  • Rindra Andriantsoavina 6 years ago

    Are the push ups useful to improve my shooting range? Thanks for the
    knowledge BTW, your channel is gold for hoopers

    GOT 'EM(0)NAH(0)
  • Rindra Andriantsoavina 6 years ago

    is it good to do the push ups right before a shooting workout or it's
    better to do them during a separate workout? thank you & keep up the good
    work :)

    GOT 'EM(0)NAH(0)
  • Ripped Swoldier 6 years ago

    Man I thought you said advanced push ups

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  • Orules12 6 years ago

    Sick J's!

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  • Clark Angelo Soriano 5 years ago

    will this push ups make my basketball out of shape or will this change the
    bounce of the ball?

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  • alexis flor 5 years ago

    hi coach; this is for basketball abs too?

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  • Arnold Keller 5 years ago

    Nice training! I've just started!

    GOT 'EM(0)NAH(0)
  • GREATNESS N ME 5 years ago


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